1. Eggs
  2. Chicken
  3. Rice
  4. The head of a bat (Ozzie Osbourne style)
  5. Sausages
  6. Vegetarian Sausages
  7. Processed Bacon Biscuits
  8. Soya Latte 125ml
  9. Soya Latte 1L
  10. Uncle Joe’s homemade, freshly baked, all natural, organic snails in spicy tomato sauce.

Choosing the right food is a dilemma anyone looking to achieve peak fitness, needs to face. Fortunately, there is a plethora of information about healthy diets on the internet and some of it is actually factual. What most people suggest is a balanced diet with a mix of something like the following:

  • 30% Fruit and Veg
  • 30% Carbohydrates
  • 20% Protein
  • 15% Milk and dairy products
  • 5% Fats and sugar

Does this sound reasonable to you?

Anyway, if you aren’t particularly keen on what one diet plan offers, you can always switch to another. For example, I couldn’t handle the World Health Organization announcing that bacon is as carcinogenic as smoking, so I’ve decided to bury my head in the sand and adopt the Atkins diet! Now I’m happily content consuming lashings of fried bacon as part of my fitness regime.

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