{"id":4901,"date":"2022-03-24T13:58:00","date_gmt":"2022-03-24T12:58:00","guid":{"rendered":"https:\/\/www.dinamicaballet.com\/?p=4901"},"modified":"2022-05-18T11:03:01","modified_gmt":"2022-05-18T10:03:01","slug":"ubungen-an-der-stange-fuer-zu-hause","status":"publish","type":"post","link":"https:\/\/www.dinamicaballet.com\/de\/ubungen-an-der-stange-fuer-zu-hause\/","title":{"rendered":"\u00dcbungen an der Stange f\u00fcr zu Hause"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Unser Alltag hat sich in den letzten Wochen ver\u00e4ndert. Wir haben eine&nbsp; neue Routine, die uns hilft unseren K\u00f6rper und Geist fit zuhalten, um mit der Situation, in der wir alle leben, fertig zu werden. Heute schlagen wir einige \u00dcbungsroutinen an der Ballettstange f\u00fcr die Beine und Bauchmuskeln vor, die von <a href=\"http:\/\/www.iokasti.tv\/\">Iokasti Method<\/a>, einem unserer Kunden, pr\u00e4sentiert werden. Weitere \u00dcbungen k\u00f6nnen Sie auf seinem <a href=\"https:\/\/www.youtube.com\/channel\/UCLtR_KIGhMEse_W6bCSuomQ\/\">Youtube-Kanal<\/a> sehen. Mit herzlichen Gr\u00fc\u00dfen von Dinamica Ballet.<\/span><\/p>\n\n\n<style>#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_d7ea7f-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_d7ea7f-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_d7ea7f-f3\" class=\"kt-row-layout-inner kt-layout-id_d7ea7f-f3\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_2793b8-be > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2793b8-be > .kt-inside-inner-col,.kadence-column_2793b8-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2793b8-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2793b8-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2793b8-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2793b8-be{position:relative;}@media all and (max-width: 1024px){.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2793b8-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_2793b8-be\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/nn37XrMOdU8?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.dinamicaballet.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In dieser ersten sanften \u00dcbungsroutine werden Sie Ihre Beinmuskeln trainieren. Wir pli\u00e9en und relelv\u00e9en mit Spr\u00fcngen, die sich auf die Stange st\u00fctzen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_33b112-d9 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_33b112-d9 > .kt-inside-inner-col,.kadence-column_33b112-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_33b112-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_33b112-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_33b112-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_33b112-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_33b112-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_33b112-d9\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Barra - Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/eNGeqwlTo3o?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.dinamicaballet.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Eine zweite, anspruchsvollere Bein\u00fcbung. Drehungen und Spiralen mit Beinhebungen zur St\u00e4rkung des gesamten unteren Rumpfes.&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_a10b1f-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_a10b1f-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_a10b1f-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_a10b1f-8e\" class=\"kt-row-layout-inner kt-layout-id_a10b1f-8e\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_761213-79 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_761213-79 > .kt-inside-inner-col,.kadence-column_761213-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_761213-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_761213-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_761213-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_761213-79{position:relative;}@media all and (max-width: 1024px){.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_761213-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_761213-79\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Piernas Bonitas y Gl\u00fateos Fuertes | Rutina de 3 minutos\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/8c5ZfbMft48?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.dinamicaballet.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u00dcbungen mit Pli\u00e9, Beinstreckung und Drehungen, um den Bauchbereich, die Beine und das Gleichgewicht zu trainieren.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_2119c5-80 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2119c5-80 > .kt-inside-inner-col,.kadence-column_2119c5-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2119c5-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2119c5-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2119c5-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2119c5-80{position:relative;}@media all and (max-width: 1024px){.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2119c5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_2119c5-80\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina Abdominales - Barriga Plana y Fibrada\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/q4EzadU7ACk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.dinamicaballet.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Schlie\u00dflich, anspruchsvolle Bauch\u00fcbungen und Dehnungen, um die Bauchregion und die Beinbeweglichkeit zu trainieren.&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unser Alltag hat sich in den letzten Wochen ver\u00e4ndert. Wir haben eine&nbsp; neue Routine, die uns hilft unseren K\u00f6rper und Geist fit zuhalten, um mit der Situation, in der wir alle leben, fertig zu werden. Heute schlagen wir einige \u00dcbungsroutinen an der Ballettstange f\u00fcr die Beine und Bauchmuskeln vor, die von Iokasti Method, einem unserer &hellip;<\/p>\n","protected":false},"author":6,"featured_media":10631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-4901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-de","9":"with-featured-image"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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