{"id":4903,"date":"2023-03-26T13:32:00","date_gmt":"2023-03-26T12:32:00","guid":{"rendered":"https:\/\/www.dinamicaballet.com\/?p=4903"},"modified":"2024-03-20T13:49:09","modified_gmt":"2024-03-20T12:49:09","slug":"ejercicios-con-barra-para-hacer-en-casa","status":"publish","type":"post","link":"https:\/\/www.dinamicaballet.com\/ca\/ejercicios-con-barra-para-hacer-en-casa\/","title":{"rendered":"Exercicis amb barra de ballet per fer a casa"},"content":{"rendered":"\n<p>El nostre dia a dia ha canviat en les \u00faltimes setmanes. A la nostra nova rutina, mantenir el cos en moviment i el cap clar ens ajuda a suportar la situaci\u00f3 que tots estem vivint. Avui us proposem alguns exercicis per fer a casa amb una barra de ballet per treballar cames i abdominals presentats per <a href=\"http:\/\/www.iokasti.tv\/\">Iokasti Method<\/a>, una de les nostres clientes. Podeu veure m\u00e9s exercicis al seu <a href=\"https:\/\/www.youtube.com\/channel\/UCLtR_KIGhMEse_W6bCSuomQ\/\">canal de Youtube<\/a>. Des de Dinamica Ballet us enviem \u00e0nims a tots.<\/p>\n\n\n<style>.kb-row-layout-id4903_0f45f9-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4903_0f45f9-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4903_0f45f9-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4903_0f45f9-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4903_0f45f9-44 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4903_0f45f9-44 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4903_0f45f9-44 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4903_619079-92 > .kt-inside-inner-col,.kadence-column4903_619079-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4903_619079-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4903_619079-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4903_619079-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4903_619079-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4903_619079-92{position:relative;}@media all and (max-width: 1024px){.kadence-column4903_619079-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4903_619079-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4903_619079-92 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/nn37XrMOdU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>En aquesta primera rutina d&#8217;exercicis suaus treballar\u00e0s els m\u00fasculs de les cames. Realitzem pli\u00e9 i relelv\u00e9 amb salts recolzant-nos a la barra.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column4903_deab3f-2e > .kt-inside-inner-col,.kadence-column4903_deab3f-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4903_deab3f-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4903_deab3f-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column4903_deab3f-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4903_deab3f-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4903_deab3f-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column4903_deab3f-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4903_deab3f-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4903_deab3f-2e inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina de Barra - Piernas de Bailarina\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/eNGeqwlTo3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Un segon exercici de de cames m\u00e9s complet i exigent. Girs i espirals amb elevacions de cames per enfortir tot el tronc inferior.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4903_bc625f-13 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4903_bc625f-13 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4903_bc625f-13 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4903_bc625f-13 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4903_bc625f-13 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4903_bc625f-13 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4903_bc625f-13 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4903_de6f94-43 > .kt-inside-inner-col,.kadence-column4903_de6f94-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4903_de6f94-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4903_de6f94-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4903_de6f94-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4903_de6f94-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4903_de6f94-43{position:relative;}@media all and (max-width: 1024px){.kadence-column4903_de6f94-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4903_de6f94-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4903_de6f94-43 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Piernas Bonitas y Gl\u00fateos Fuertes | Rutina de 3 minutos\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/8c5ZfbMft48?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Exercicis amb pli\u00e9, estiraments de cames i rotacions per treballar la zona abdominal, les cames i l&#8217;equilibri.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column4903_cf5483-b8 > .kt-inside-inner-col,.kadence-column4903_cf5483-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4903_cf5483-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4903_cf5483-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4903_cf5483-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4903_cf5483-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4903_cf5483-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column4903_cf5483-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4903_cf5483-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4903_cf5483-b8 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rutina Abdominales - Barriga Plana y Fibrada\" width=\"905\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/q4EzadU7ACk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Finalment, exercicis intensos d&#8217;abdominals i estiraments per a treballar la zona de l&#8217;est\u00f3mac i la flexibilitat de les cames.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El nostre dia a dia ha canviat en les \u00faltimes setmanes. A la nostra nova rutina, mantenir el cos en moviment i el cap clar ens ajuda a suportar la situaci\u00f3 que tots estem vivint. Avui us proposem alguns exercicis per fer a casa amb una barra de ballet per treballar cames i abdominals presentats &hellip;<\/p>\n","protected":false},"author":6,"featured_media":5167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-4903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-category-blog-cat","9":"with-featured-image"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercicis amb barra 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